Preparing for Sample Collecton

• Do I need to stop immunoglobulins before collecting my sample?

  Immunoglobulins do impact the gut microbiome and immune system, therefore if it is something you take normally, it is best to continue taking it so that you can understand your microbiome in it's normal state, however if it's something you are taking experimentally then it will depend on your whe...

• Do I need to stop supplements and medication before collecting my sample?

  You should not stop regular medication or supplements before taking the test - it is important to follow your usual routine as otherwise your sample might not be reflective of your microbiome in the state that is most representative of what is normal for you. Antibiotics is also a special case -...

• I am temporarily following a restricted diet - would this alter my results?

  A restricted diet during the 7 day period prior to your test sample collection could alter results, so if this is your first test (or you are planning only a single test), then it would be best to follow your regular diet during this time. Think of your gut microbes as shy creatures hiding in va...